Classes & Events

 

Gyrokinesis® Refresher - Sit Down & Shape Up! - Monday Workshops - Sep.30, Oct.21 & Nov 11. 7-8pm

09/30/2019 07:00 PM - 08:00 PM ET
Yoga, Healing & Fitness Classes
  • $30.00
Hubbard Hall
Healing Arts Studio at the Freight Depot
With Jacquie West Farbman
Feel Good doing rhythmic, circular movements that boost energy flow, release tight joints, and improve posture & strength. Prevention Magazine wrote “Gyrokinesis is a seated workout that combines the core-strengthening benefits of Pilates, the grace of dance, the fluidity of swimming, and the energy lift of tai chi in one simple, dynamic routine.” Done seated on a stool with some floor and standing movement for balance. Suitable for all ages.
NeonCRM by Neon One