Sit Down and Shape Up!

Feel good doing simple rhythmic exercises that  boost energy flow, release tight joints, and improve posture and strength.

Prevention Magazine wrote “Gyrokinesis is a seated workout that combines the core-strengthening benefits of Pilates, the flexibility of yoga, the grace of dance, the fluidity of swimming, and the energy lift of tai chi in one simple, dynamic routine.”

Suitable for all ages and fitness levels.

GYROKINESIS® Refresher

Taught by Jacquie West Farbman
Monday December 7, 7- 8pm
Class Cost: $13
Freight Depot