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Yoga: Monday Beginner & Open (Summer 2015)
Monday Morning All Levels Open Yoga
A supportive environment where we will explore the basics of a yoga practice. We will focus on aligning breath, energy and intention with movement.
Instructor Elizabeth Dunn is a licensed massage therapist and yoga teacher who trained with Shiva Rea at Kripalu and graduated in 2012 from the year-long intensive Urban Zen Integrative Therapy program. Elizabeth has taught yoga in a variety of settings and through her experience with yoga and massage she has been exposed to a wide range of people and their needs. Elizabeth has volunteered in hospice, traveled to Haiti to work with hospitals patients, doctors and caregivers through yoga and integrative therapy, taught yoga in the Sandy Hook school to teachers who survived the Newtown tragedy, and worked with artists such as Bruce Springsteen, Toby Keith and others. Elizabeth's classes are a simple blend of yoga, breath awareness, body scan, aromatherapy and reiki.
All Levels Open Yoga
with Elizabeth Dunn
Beacon Feed Dance Studio
Summer Term: July 6 to August 24 (NO CLASS 8/17)
Eight-week session: $120 *best value even if missing 2 classes during the term*
Single drop-in: $19 (First for $5)
Drop-in Class Card $130: 11 drop-in hours for the price of 10 hours
(This class uses 1.5 hours on your class card per drop-in.)
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