Gyrokinesis® - Sit Down & Shape Up! - Tuesdays, September 15-October 6, 2020, 11am - 12pm

Description

With Jacquie West Farbman

Tuesdays, 11am to 12pm
Four-Week Workshop: September 15th through October 6th, 2020
Term Tuition: $40. Single Class: $15.
Great Lawn Behind Hubbard Hall in the Shade. Rain dates TBD

Feel Good doing rhythmic, circular movements that boost energy flow, release tight joints, and improve posture & strength.

Prevention Magazine wrote “Gyrokinesis is a seated workout that combines the core-strengthening benefits of Pilates, the grace of dance, the fluidity of swimming, and the energy lift of tai chi in one simple, dynamic routine.” Done seated on a stool with some floor and standing movement for balance. Suitable for all ages.

NeonCRM by Neon One