Gyrokinesis® - Sit Down & Shape Up! - Tuesdays July 14th - August 25th.10:30 - 11:30am

Description

With Jacquie West Farbman

Tuesdays, 10:30 - 11:30am
Four-Week Workshop: July 14th through August 25th, 2020
Term Tuition: $40. Single Class: $15.
Beacon Feeds Dance Studio

Feel Good doing rhythmic, circular movements that boost energy flow, release tight joints, and improve posture & strength.

Prevention Magazine wrote “Gyrokinesis is a seated workout that combines the core-strengthening benefits of Pilates, the grace of dance, the fluidity of swimming, and the energy lift of tai chi in one simple, dynamic routine.” Done seated on a stool with some floor and standing movement for balance. Suitable for all ages.

NeonCRM by Neon One