With Jacquie West Farbman

Mondays, 7-8pm
Four-Week Workshop: July 13th through August 3rd, 2020**CANCELLED**
Term Tuition: $40. Single Class: $15.
Beacon Feeds Dance Studio

Feel Good doing rhythmic, circular movements that boost energy flow, release tight joints, and improve posture & strength.

Prevention Magazine wrote “Gyrokinesis is a seated workout that combines the core-strengthening benefits of Pilates, the grace of dance, the fluidity of swimming, and the energy lift of tai chi in one simple, dynamic routine.” Done seated on a stool with some floor and standing movement for balance. Suitable for all ages.