Essentrics (Ages 13 & Up) Session C: Fridays, Jan10th - Feb.14th, 2020. 6:30pm - 7:30pm

Description

With Terry Dansin

Friday, 6:30 pm – 7:30 pm
Fall Term: Three 6-week sessions
Session A: September 6th through October 11th, 2019
Session B: October 18th through November 22nd, 2019
Session C: January 10th through February 14th, 2020
Term tuition: $60 per session, Single drop-in: $15, First for $5
Healing Arts Studio at the Freight Depot

Essentrics (TM) Release, Rebalance & Restore: This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class is designed for those who may have atrophy-related stiffness, like frozen shoulders, chronic aches and pains or for those looking to improve overall flexibility. For men and women of all ages who are looking for a gentle, slow tempo class. Wear comfortable clothing, bring a workout mat, small towel, and water bottle.

NeonCRM by Neon One