Gyrokinesis® Refresher - Sit Down & Shape Up! - Monday Workshops - Sep.30, Oct.21 & Nov 11. 7-8pm
GYROKINESIS® Sit Down & Shape Up!
with Jacquie West Farbman
Mondays 7:00pm – 8:00pm
Fall Monthly Workshops: September 30, October 21, & November 11
Term Tuition all 3 workshops: $30, Single drop-in: $15, First for $5
Healing Arts Studio at the Freight Depot
Feel Good doing rhythmic, circular movements that boost energy flow, release tight joints, and improve posture & strength. Prevention Magazine wrote “Gyrokinesis is a seated workout that combines the core-strengthening benefits of Pilates, the grace of dance, the fluidity of swimming, and the energy lift of tai chi in one simple, dynamic routine.” Done seated on a stool with some floor and standing movement. Suitable for all fitness levels.
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