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Yoga: Sunday Morning Yoga (All Levels) Starting Sep.1st to Jan. 26th, 10:00am - 11:15am *CANCELLED*
With Elizabeth Dunn
Sundays, 10:00 am - 11:15 am **CANCELLED**
Fall Term: 20 weeks, September 1st, 2019 through January 26th, 2020
Full Term Tuition: $240 if registered on or before September 1st, $260 if registered after.
Half Term Tuition: $130
Yoga & Tai Ji Any Class Pass: $55 for a 4 class pass (see website for details)
Single Drop-in $15, First for $5
Healing Arts Studio at the Freight Depot
A gentle class open for all levels. This is an invigorating yoga practice where breath, movement and mindfulness ebb and flow in a moving meditation. This perfect yogic synchronization can be euphoric, powerful, mesmerizing and relaxing. The element of time and pacing allow for postural integrity, mindfulness, strength building and stability. Our practice will be a slow flow with bursts of energetic sequencing to raise energy.
Please wear comfortable clothing.
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