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Yoga: Qigong (All Ages) - Sundays, Starting Sept. 1st to Jan. 26th, 8:30am - 9:30am
With Elizabeth Dunn
Sundays, 8:30 am - 9:30 am
Fall Term: 20 weeks, September 1st, 2019 through January 26th, 2020
Full Term Tuition: $200 if registered on or before September 1st, $220 if registered after.
Half Term Tuition: $120
Yoga & Tai Ji Any Class Pass: $55 for a 4 class pass (see website for details)
Single Drop-in $15, First for $5
Healing Arts Studio at the Freight Depot
This practice is rooted in Dao Yin Yoga (also known as Taoist Yoga, Tao Yin, and Daoyin). Our practice will be infused with Qigong. This is a gentle practice. We will practice using chair and standing movement in a supported way. Dao Yin yoga is a precursor to Qigong and they integrate together wonderfully. This healing arts practice will help to balance internal and external energies. It will be beneficial and revitalizing to your body, mind and spirit.
Please wear comfortable clothing.
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