Yoga: Gentle Yoga, Friday Evenings Starting April 12th - June 14th, 2019. 5pm-6pm *NEW*

Description

With Elizabeth Dunn

Fridays Evenings 5:00pm - 6:00pm
Starting April 12th through June 14th, 2019
Term Tuition: $120
Yoga & Tai Ji Any Class Pass: $55 for a 4 class pass (see website for details)
Single drop-in: $15, First for $5

Healing Arts Studio at the Freight Depot Building

In this class we will gently and mindfully build strength, release held tension and encourage flexibility and suppleness. It will be a healing and nurturing experience for our whole selves. We take time to feel and listen to our bodies. We use breath, movement, meditation, humor, and curiosity as our pathways to a more balanced self. The magic ingredient is our wonderful, inclusive community! These classes are paced according to student’s needs. Variations are offered to allow for a more accessible and beneficial experience.

Please wear comfortable clothing.

 

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