Gyrokinesis® - Sit Down & Shape Up! Free Class Monday Evening, July 8th, 2019. 7pm-8pm
GYROKINESIS® Sit Down & Shape Up!
with Jacquie West Farbman
Mondays 7:00pm – 8:00pm
Free class Juy 8th, 2019
4-week session, July 15th through August 5th, 2019
Term Tuition: $40, Single drop-in $15
Beacon Feed Dance Studio
Feel Good doing rhythmic, circular movements that boost energy flow, release tight joints, and improve posture & strength.
Prevention Magazine wrote “Gyrokinesis is a seated workout that combines the core-strengthening benefits of Pilates, the grace of dance, the fluidity of swimming, and the energy lift of tai chi in one simple, dynamic routine.” Done seated on a stool with some floor and standing movement for balance. Suitable for all ages.
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