Gyrokinesis® - Sit Down & Shape Up! - Tuesday Mornings, July 16th - Aug. 6th, 2019. 10:30 - 11:30am

Description

GYROKINESIS® Sit Down & Shape Up!

with Jacquie West Farbman

Tuesday Mornings 10:30am – 11:30am
Free Trial Class July 9th
4-week session: July 16 through August 6, 2019
Term Tuition: $40, Single drop-in $15
Beacon Feed Dance Studio

Feel Good doing rhythmic, circular movements that boost energy flow, release tight joints, and improve posture & strength. Prevention Magazine wrote “Gyrokinesis is a seated workout that combines the core-strengthening benefits of Pilates, the grace of dance, the fluidity of swimming, and the energy lift of tai chi in one simple, dynamic routine.” Done seated on a stool with some floor and standing movement for balance. Suitable for all ages.

NeonCRM by Neon One