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Gyrokinesis® - Sit Down & Shape Up! - Free Class Tuesday, July 9th, 2019. 10:30 - 11:30am
GYROKINESIS® Sit Down & Shape Up!
with Jacquie West Farbman
Tuesday Morning 10:30am – 11:30am
Free Trial Class July 9th
4-week session: July 16 through August 6, 2019
Term Tuition: $40, Single drop-in $15
Beacon Feed Dance Studio
Feel Good doing rhythmic, circular movements that boost energy flow, release tight joints, and improve posture & strength. Prevention Magazine wrote “Gyrokinesis is a seated workout that combines the core-strengthening benefits of Pilates, the grace of dance, the fluidity of swimming, and the energy lift of tai chi in one simple, dynamic routine.” Done seated on a stool with some floor and standing movement for balance. Suitable for all ages.
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