Yoga: Qigong (All Ages) - Sundays, June 23rd to August 25th, 2019. 8:30 - 9:30am

Description

With Elizabeth Dunn

Sundays, 8:30 am - 9:30 am
Summer Term: 10 weeks, June 23 through August 25, 2019
Full Term Tuition: $100 if registered on or before June 23, $120 if registered after.
Yoga & Tai Ji Any Class Pass: $55 for a 4 class pass (see website for details)
Single Drop-in $15, First for $5

Healing Arts Studio at the Freight Depot

This practice is rooted in Dao Yin Yoga (also known as Taoist Yoga, Tao Yin, and Daoyin). Our practice will be infused with Qigong. This is a gentle practice. We will practice using chair and standing movement in a supported way. Dao Yin yoga is a precursor to Qigong and they integrate together wonderfully. This healing arts practice will help to balance internal and external energies. It will be beneficial and revitalizing to your body, mind and spirit.

Please wear comfortable clothing.

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