Yoga: Supported Yoga - Fridays, February 1st - June 14th. 10:30am - 11:30am

Description

With Elizabeth Dunn

Fridays, 10:30 am – 11:30 am
Spring Term: 20 weeks, February 1 through June 14
Term Tuition: $200 if registered on or before February 1, $220 if registered after.
Half Term Tuition: $120
Yoga & Tai Ji Any Class Pass: $55 for a 4 class pass (see website for details)
Single drop-in $15, First for $5

Healing Arts Studio at the Freight Depot

A wonderful way to experience the many benefits of a yoga practice in a supported way. We will be using chairs, the wall, and blankets throughout this gentle class. We will integrate breath awareness and meditation to help improve muscle function, reduce stress, and increase your sense of well-being. Class will be a gentle blend of breath awareness, movement, static and dynamic yoga, reiki, and aromatherapy. This class is ideal for seniors, anyone who is trying to integrate movement into their lives, and those who are managing a chronic illness or injury (with doctor approval). Looking forward to seeing you!

Please wear comfortable clothing.

 

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