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Essentrics (Ages 13 & Up) Session A: Thursdays, February 7th - March 21st. 6:15pm - 7:15pm
With Terry Dansin
Thursdays, 6:15 pm – 7:15 pm
Spring Term: Three 6-week sessions
Session A: February 7 through March 21(no class 2/21)
Session B: March 28 through May 9 (no class 4/25)
Session C: May 16 through June 20
Term tuition: $60 per session, Single drop-in: $15, First for $5
Healing Arts Studio at the Freight Depot
Essentrics (C) Release, Rebalance & Restore: This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class is designed for those who may have atrophy-related stiffness, like frozen shoulders, chronic aches and pains or for those looking to improve overall flexibility. For men and women of all ages who are looking for a gentle, slow tempo class. Wear comfortable clothing, bring a workout mat, small towel, and water bottle.
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