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Introduction to Mindfulness Meditation Workshop (All Ages) - Mondays, March 18th - May 27th, 6-8pm
With David Armbruster
Mondays, 6:00 pm - 8:00 pm
Spring Workshop 10 weeks: March 18 through May 27 (no class 4/22)
Term Tuition: $150
Drop in $20
Healing Arts Studio at the Freight Depot
In this class you will receive meditation instruction, guided meditations, talks, and discussion. Participants are expected to devote a voluntary amount of time outside of class to meditate, integrate mindfulness into their daily life, and read from the text (“How to Meditate: A Practical Guide to Making Friends With Your Mind”) and handouts.
No prerequisite. No meditation knowledge or experience required. High school age and up. This is a great for family groups, or high school students in preparation for the demands of higher education.
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