Yoga: Gentle Yoga, Monday Mornings, January 28 to June 10. 8:30am - 10:00am

Description

With Elizabeth Dunn

Mondays 8:30 am-10:00 am
Spring Term: 20 weeks, January 28 through June 10
Term Tuition: $270 if registered on or before January 28, $290 if registered after.
Half Term Tuition: $140
Yoga & Tai Ji Any Class Pass: $55 for a 4 class pass (see website for details)
Single drop-in: $15, First for $5

Healing Arts Studio at the Freight Depot Building

In this class we will gently and mindfully build strength, release held tension and encourage flexibility and suppleness. It will be a healing and nurturing experience for our whole selves. We take time to feel and listen to our bodies. We use breath, movement, meditation, humor, and curiosity as our pathways to a more balanced self. The magic ingredient is our wonderful, inclusive community! These classes are paced according to student’s needs. Variations are offered to allow for a more accessible and beneficial experience.

Please wear comfortable clothing.

 

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