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Yoga Vinysa Flow (All Ages) Sundays, Starting January 27 to June 9. 10:00am - 11:15am
With Elizabeth Dunn
Sundays, 10:00 am - 11:15 am
Spring Term: 20 weeks, January 27 through June 9
Full Term Tuition: $240 if registered on or before January 27, $260 if registered after.
Half Term Tuition: $130
Yoga & Tai Ji Any Class Pass: $55 for a 4 class pass (see website for details)
Single Drop-in $15, First for $5
Healing Arts Studio at the Freight Depot
This is an invigorating yoga practice where breath, movement and mindfulness ebb and flow in a moving meditation. This perfect yogic synchronization can be euphoric, powerful, mesmerizing and relaxing. The element of time and pacing allow for postural integrity, mindfulness, strength building and stability. Our practice will be a slow flow with bursts of energetic sequencing to raise energy.
Please wear comfortable clothing.
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