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Essentrics Session 3 - Thursdays, Dec. 13th - Jan. 24th. 6:15pm - 7:15pm *Cancelled*
With Terry Dansin
Thursdays, 6:15pm – 7:15pm
Fall Term Three: 6 Weeks - December 13 through January 24 (no class 12/27)
Term Tuition: $60. Single drop-in: $15, First for $5.
Freight Depot Building
Essentrics (TM) Release, Rebalance & Restore : This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class is designed for those who may have atrophy-related stiffness, like frozen shoulders, chronic aches and pains or for those looking to improve overall flexibility. For men and women of all ages who are looking for a gentle, slow tempo class.Wear comfortable clothing, bring a workout mat, small towel, and water bottle. Drop ins welcome!
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