Gyrokinesis® - Refresher - Sit Down & Shape Up! - Tuesday Mornings 10:30-11:30am

Description

GYROKINESIS® Refresher - Sit Down & Shape Up!

with Jacquie West Farbman

3 Tuesday Mornings 10:30am – 11:30am
Fall Term: October 16th, 23rd and 30th
Term Tuition: $30, Single drop-in $15
New Location Freight Depot Building
A simple, seated workout that boosts energy flow, releases tight joints, and improves posture and strength. For continuing students, new students welcome.

 

Prevention Magazine wrote “Gyrokinesis is a seated workout that combines the core-strengthening benefits of Pilates, the grace of dance, the fluidity of swimming, and the energy lift of tai chi in one simple, dynamic routine.” Done seated on a stool with some floor and standing movement. Suitable for all fitness levels.

 

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