Yoga: Supported Yoga - Fridays, Sep.14th - Jan.25th. 10:30am - 11:30am

Description

with Elizabeth Dunn

Fridays, 10:30am – 11:30am
Fall Term: September 14 through January 25 (no class 11/23, 12/28)
Term Tuition: $180 if registered by September 7, $200 if registered after September 7, Single drop-in: $15, First for $5
Drop-in Class Card $150: 11 drop-in hours for the price of 10 hours. This class uses 1 hour on your class card per drop-in.
New location: Freight Depot Building

A wonderful way to experience the many benefits of a yoga practice in a supported way. We will be using chairs, the wall, and blankets throughout this gentle class. We will integrate breath awareness and meditation to help improve muscle function, reduce stress, and increase your sense of well-being. Class will be a gentle blend of breath awareness, movement, static and dynamic yoga, reiki, and aromatherapy. This class is ideal for seniors, anyone who is trying to integrate movement into their lives, and those who are managing a chronic illness or injury (with doctor approval). Looking forward to seeing you!

*Tuition assistance available, forms are due by August 31st for priority consideration. Download a Scholarship Application here.

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