Introduction to Mindfulness Meditation Mondays, Mar 18th - May 27th, 6-7:30pm*CANCELLED*

With David Armbruster

Mondays, 6:00 pm - 7:30 pm
Spring Workshop 10 weeks: March 18 through May 27 (no class 4/22)
Term Tuition: $150
Drop in $20

Healing Arts Studio at the Freight Depot

In this class you will receive meditation instruction, guided meditations, talks, and discussion. Participants are expected to devote a voluntary amount of time outside of class to meditate, integrate mindfulness into their daily life, and read from the text (“How to Meditate: A Practical Guide to Making Friends With Your Mind”) and handouts.

No prerequisite. No meditation knowledge or experience required. High school age and up. This is a great for family groups, or high school students in preparation for the demands of higher education.