Essentrics (Ages 13 & Up) Session A: Saturdays, February 29 through March 7, 9:00am - 10:00am

With Terry Dansin

Saturday, 9:00 am – 10:00 am
Spring Term: One 5-week session and one 6-week sessions
Session A: February 29th through April 4th, no class on March 14th**Balance of classes cancellled**
Term tuition: $50 for this session, Single drop-in: $15, First for $5
Session B: April 25th through May 30th
Term tuition: $60 for this session, Single drop-in: $15, First for $5
Healing Arts Studio at the Freight Depot

Essentrics (TM) Release, Rebalance & Restore: This continuous workout rebalances your body by activating all your muscles, freeing your joints, and strengthening your core. Fun and easy to follow for the beginner to advanced mover, this full-body technique works through your muscle chains, liberating your range of motion , relieving tension and in the process increasing overall mobility and tone.